.Enjoy Heather's slow, mindful movement style of practice. Some flow movement is included to help cleanse the energy between one static pose to another but without a lot of up and down motion. This style allows individuals to sink into the various poses.
Combination of strong static poses to introduce a series that moves into a flow of those sequences. These will be repeated vinyasa-style with appropriate breath cues, allowing you to focus on the movements and breath to find that meditative state.