Hello, I'm Heather!
Registered Yoga Teacher
Heather Benzal is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Yoga Den, a Registered Yoga School (RYS). She began practicing yoga in 2010 at Happy Buddha Yoga in Goshen, NY and quickly fell in love with the philosophy, graceful movements, and spirituality of yoga.
Here in Hudson Valley, New York is where she became an avid student of this beautiful practice.
The journey continued with a yoga retreat to Marrakech, Morocco in 2015. This experience exponentially grew Heather's passion for this ancient practice as well as her deep sense of gratitude for all we have in life.
In 2017, her life path brought her to Jacksonville, Florida. While volunteering with Horse Sense & Sensibility, an organization serving disabled children, she learned about Yoga Den's Yoga School that worked perfectly with her schedule. This was the universe sending a sign that it was time to share the gift of yoga with others.
"The meaning of life is to find your gift.
The purpose of life is to give it away." ~Pablo Picasso
Skills and Certifications:
200 Registered Yoga Instructor
Chair and Senior Yoga
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