Heather Benzal


Follow Me:










Hello, I'm Heather!

Registered Yoga Teacher

Heather Benzal is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Yoga Den, a Registered Yoga School (RYS). She began practicing yoga in 2010 at Happy Buddha Yoga in Goshen, NY and quickly fell in love with the philosophy, graceful movements, and spirituality of yoga. 

Here in Hudson Valley, New York is where she became an avid student of this beautiful practice.

The journey continued with a yoga retreat to Marrakech, Morocco in 2015. This experience exponentially grew Heather's passion for this ancient practice as well as her deep sense of gratitude for all we have in life. 

In 2017, her life path brought her to Jacksonville, Florida. While volunteering with Horse Sense & Sensibility, an organization serving disabled children, she learned about Yoga Den's Yoga School that worked perfectly with her schedule. This was the universe sending a sign that it was time to share the gift of yoga with others. 


​"The meaning of life is to find your gift.

The purpose of life is to give it away." ~Pablo Picasso


Skills and Certifications:

500 RYT

200 Registered Yoga Instructor 

Bhakti Yoga 

Yin Yoga 

Chair and Senior Yoga 

First Aid 







Meditative Kripalu Flow


1 Private Online Session | $45

 On-Demand | $10

This is a great way to de-stress and find new ways to calm the mind while stretching and strengthening the body. Focus turns inward, and individuals are encouraged to listen to the communications of their bodies. The goal is to find equanimity, that balance between effort and ease, to bring peace within.


Become a monthly subscriber for $25 and receive new, on-demand

yoga flows each week!

Power  Flow


1 Private Online Session | $45

On-Demand | $10

Enjoy Heather's slow, mindful movement style of practice. Some flow movement is included to help cleanse the energy between one static pose to another, but up and down movements are limited. This style allows individuals to sink into the various poses.


Become a monthly subscriber for $25 and receive new on-demand

yoga flows each week!


Meet Heather

Let's connect!

  • bendybenzalyoga@gmail.com

  •  Jacksonville, Florida 

Copyright © 2020 INNER BLISS SANCTUARY All rights reserved